HEALTH + WELLNESS
How to supersize your smoothie
A LOW-SUGAR, NUTRIENT DENSE OPTION FOR THOSE THAT USUALLY FEEL LIKE THEY NEED TO MISS OUT.
If, for whatever reason be it health, lifestyle or choice, you live by a low-sugar “diet” you can often feel like you’re missing out. Be it smoothies, juices, acai bowls, treats… the list is endless. But you don’t have to miss out on your favourite smoothies or smoothie bowls, because they are packed to the brim with sugar… even if it’s a natural sugar.
Is your gut health impacting your energy?
“All disease begins in the gut” – Hippocrates.
For many nutritionists and naturopaths this is a guiding principle in our practice and it’s a core value at The A Life.
When we understand that all disease begins in the gut, we can apply the second principle from Hippocrates “Let thy food be thy medicine and thy medicine be thy food”. Thankfully this Greek physician not only told us the root cause, but he’s provided us with a fairly simple solution – nutrition.
So how does the gut directly influence our energy? And what exactly is our “energy”?
how can i eat more veggies?
It's a question on everyones lips, so I'm giving you my top 5 tips to get more veggies on your plate!
How to: Eat organic
On a budget! Yes, it's totally possible.
It's a condition that affects 12-20% of women, with many facets and layers. Does PCOS affect you?
WHAT'S THE DEAL WITH GUT HEALTH
Want to known the difference between prebiotics and probiotics and how to use them to your advantage?