2 tbsp GF oats (or chia seeds)
1 tbsp flaxseed, ground
1 tbsp psyllium husk
1 scoop protein powder
¼ cup fresh or frozen berries
Approx.. ¼ -1/3 cup nut milk of your choice
Toppings: entirely up to you, but I go with my favourites…
2 tbsp coconut yoghurt
1 tbsp peanut butter
Place all dry ingredients (plus fruit) into a jar or bowl. Mix together to ensure they are distributed evenly.
Top with the nut milk of your choice and stir together well. If you make it in a jar, pop the lid back on and give it a good shake!
Set aside in the fridge overnight or for 1-2hours. If you use frozen berries, this really accelerates the setting process – it happens almost immediately!
Top with your favourite toppings and enjoy, at home or on the go.