3. Make veggies snack friendly! You'll hear every nutritionist or dietitian say choose carrot, celery or cucumber sticks over crackers for your favourite (veggies based dip 😉) or hummus
4. Ensure your plate is a rainbow. Choose one yellow or orange, one red or purple and one green veggie to have at every meal! Try my Rainbow Salad recipe for some creative inspiration!
5. Include veggies at every meal. Yes, that includes breakfast! If you know you won't get your 5 serves in just lunch or dinner adding veggies to breakfast is an easy way to boost your daily total. It can be as simple as adding baby spinach to your smoothie or mushrooms to your avo on toast!