While we know that all disease begins in the gut, we also know that our energy is a direct reflection of our gut health and is often seen alongside most disease states. In clinic we are seeing a lot of clients that are expressing feelings and symptoms of having low energy.
So how does the gut directly influence our energy? And what exactly is our “energy”?
Today as I sat in Orchard St sipping on my Turmeric latte and then at Mackenzie’s Point devouring my Poke bowl, the notion of being on my own sprung to mind.
It’s a conversation I’ve had with many people about my ability to be completely okay and comfortable in my own company. But I wasn’t always this way and I know so many people that struggle with the idea of being on their own or being in their own company.
Sometimes even the simplest things make you feel most uncomfortable. Once you move past the idea that everyone’s looking at you and you don’t know what to do with your hands, you become completely okay in engrossing yourself in your surrounding and being in your own company
How to supersize your smoothie: a low-sugar, nutrient dense option for those that usually feel like they need to miss out.